| " REFERS TO
BEDTIME IN THE NATURAL SLEEP - WAKE CYCLE. ACTUAL BEDTIMES WILL VERY
BASED ON NATL. SLEEP FOUNDATION (NSF) SURVEYS, 2003-2006.
**
INCLUDES DAY AND NIGHTTIME SLEEP , SOURCES : NSF : DR. JUDITH OWENS,
HASBRO CHILDREN'S HOSPITAL."
EPSTEIN,
former president of the American Academy of Sleep
Medicine, is an instructor at Harvard Medical
School and the medical director for sleep
Health Centers in Boston.
MARDON is
medical writer. They are the outhors of " The Harvard Medical
School Guide to a Good Night's Sleep "
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